Relieve Spine Muscles Tension and Improve Spine Health with Lumbarest Traction Mat

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Relieve Spine Muscles Tension and Improve Spine Health with Lumbarest Traction Mat

Advantages and principle of operation of Lumbarest spine traction relaxation therapy

Lumbarest  vertebra backbone traction therapy is a system for safe comfortable relaxation (muscle relaxation) primarily of the paravertebral muscles and gentle stretching (traction) of the spine to restore its full functioning.

Spinal traction therapy is being conducted since 1980’s by physiotherapists to relieve spine muscles tension and backache relief. One of the methods is spinal traction by Lumbarest device which uses the patient’s own weight to relax the spine muscles and the vertebrae column. This mat has a corrugated surface; therefore, its lamellas can be easily compressed and expanded which is effective for spinal muscles relaxation. The Lumbarest mat with 18 percent recumbency uses the same percentage of body mass as a force to straighten and stretching the spine. This Lumbarest vertebrae muscles relief therapy can also be used for chronic obstructive lung disease.


Purpose of Lumbarest spine relaxation mat:

The main purpose of this mat is to release the spine muscles tension and strengthen the surrounding structures of the spine like ligaments, tendons and muscles. In this way, it helps in relieving chronic back pain, post-traumatic lumbar pain, pain induced by the exercise, to treat other back diseases like herniated disc, degenerated disc etc. and improves delivery the nutrition to spine column thus increasing the chances of a better lifestyle. There are some contraindications, pregnancy, fractured vertebra, aortic aneurysm etc.

How does Lumbarest mat may help to relax the back:

Even Lumbarest has no negative side effects, the patient should first discuss his condition with the physician. The Lumbarest back traction mat should be used on a rigid surface. The Lumbarest mat has three parts; a longer part as a leg support; a shorter part which is the main part, and cervical traction pillow. How to use it see at Lumbarest back relax manual JUST CLICK ON THIS LINK.

The patient sits on the shorter part and lies on his back horizontally on the mat in the correct position. Next, use the cervical support with both hands and use this support beneath your neck without letting go of the support. Don’t raise your head and pull the support towards the mat, if the head is raised repeat all of this again. Now, lie relaxed on the mat for about a minimum of 45 minutes. The patient should remain silent and torsional movements are appreciated. For mild to moderate cases, it should be conducted once daily and for severe and acute back pain it can be conducted three or four times per day.

Benefits over other back relaxation techniques:

The popularity of Lumbarest spinal therapy is due to its gentle action, a large list of indications, as well as the versatility of use by people of different ages and physiques. The back traction decompression technique can help in the many cases, like: scoliosis at any stage (both congenital and acquired); osteochondrosis; back pain syndrome associated with regular muscle tension; prolapse of intervertebral discs; the presence or possible occurrence of bedsores; intervertebral hernia (one or more); headache; bronchial asthma; delayed physical development in children; fractures in the spinal column; osteoporosis; sciatica; pathological lordosis; radicular syndrome; deforming spondylosis; various posture disorders.

When the spine is stretched, pinched nerve endings are released, posture is corrected. The increase in interdiscal spaces from session to session causes them to be fixed at their maximum physiological distance from each other. There is a restoration of cartilaginous tissue, intervertebral hernias pass. In a person during therapy, the body relaxes, the spine is not loaded. Improves blood supply. The spinal column becomes more mobile, there is a natural relaxation of all muscles, relaxation of the muscular corset of the back. The pumping mechanism of the intervertebral discs is restored – fluid begins to flow into them again in the right amount.

The therapy can also be indicated for those who lead an inactive lifestyle, spend a lot of time at the computer and feel back pain, as well as those who regularly experience high physical exertion.


Lumbarest back traction therapy is a therapeutic method that provides effective muscle-fascial relaxation of the spine and paravertebral structures. Lumbarest spinal treatment is a gentle spinal traction that restores and preserves anatomical curves. Lumbarest vertebra relaxation shows excellent results in back pain relief and similar problems, as the elastic constructions used help in a natural way, using the person’s own weight. Lumbarest spine stretching and decompression therapy eliminates overstrain and tension, trauma, sprains and other negative consequences that occur with other influences. Lumbarest therapy is the best modern help for your back!

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