Spinal Stretching Devices Reviews for Back Decompression at Home

Spine Decompression Devices at Home – Spinal Stretching Device

Frequent back pain is a bad sign. The causes of uncomfortable sensations in the back can be different: weak muscles, clamps and flattening of the vertebrae, a sedentary lifestyle, or physical exertion that is too much for the back. Whatever the cause of the pain, one thing is clear: the situation needs to be changed.

If you have to stand or sit for long periods of time, you may experience back pain. Spinal stretching devices will help relieve the pain of fatigue, giving you a feeling of renewal. This procedure is quite simple, but it must be done carefully. In addition, do not decompress your back too often, otherwise the pain may increase. It should also be considered that decompression will not have the desired effect if you suffer from persistent back and shoulder pain. In this case, for the treatment of pain, you will need to see a doctor.

So that back pain does not annoy you, it is enough to do just a few exercises a day to stretch the spine. This will help get rid of the terrible feeling of tension in the back and lower back and prevent the appearance of bone growth – osteophytes. This series of exercises is quite easy, you can do them yourself or cooperate with a friend who also likes to align the back.

Back decompression at home available now! It should be noted that you can stretch the spine at home with the help of special equipment and auxiliary tools.

These can be the following spinal stretching devices:

• Arch devices for stretching and decompression of the spine
• Harnesses and belts back traction devices
• Inversion tables to relax the back muscles using weightlessness
• Pneumatic mats and similar machines for stretching the lumbar area
• Electronic pulse and magnetic devices that relax the paravertebral muscles
• Sophisticated decompression machines for hospitals and medical offices
• Decompression therapy mat Lumbarest

There are how all these back decompression at home devices looks and what Pro and Con they has.

	Most spinal stretching devices provide an arched surface on which to lie, supporting your spine as you move to a range of motion that you might not achieve while performing your own stretches. Essentially, they allow you to hold a stretch more passively than performing your own stretching routine. It’s not a good idea to deliberately arch your back for prolonged periods of time. In the long term it can cause muscle loss and pain. Arching will shorten and tighten your back and leg muscles over time. That said, arching your back briefly — during certain yoga poses, for example — will not have negative consequences.
	Providing back support, reduces pain and improves posture for the pretty modest price. Research has NOT conclusively shown that back support belts are helpful in dealing with existing back pain or in preventing future injuries from happening. If your back support belt isn’t fitting properly, they can cause lesions, skin irritation, or rashes where they rub on your skin. While back support belts can improve your posture and reduce pain, they don’t eliminate the possibility of future injuries.
	A 2012 study from England showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk. Inversion tables can cause a buildup of pressure in the eyes, head, and ears. Therefore, those with hypertension, glaucoma, heart disease, and detached retinas should avoid inversion therapy. In addition, people with osteoporosis, fractures, and joint problems should avoid using inversion tables.
	Based on current evidence, traction as a single treatment is not effective for patients with low-back pain, with or without sciatica. There are very few high-quality studies in this field. Adverse events associated with intensive traction include aggravation of pain, progression of lumbar disc protrusion, shortness of breath, hypertension, increased blood pressure (gravity traction), cauda equina syndrome, and fracture.
	PEMF therapy seems to be able to relieve the pain intensity and improve functionality in individuals with low back pain conditions. Magnet treatment is relatively safe. Side effects can include a decrease in blood pressure, or local skin areas can become itchy, burning, and painful. Some studies demonstrate that long-term exposure to PEMF can lead to oxidative damage of the liver and spleen.
	Some low-back pain study found that patients with chronic pain experienced relief from spinal decompression therapy in as little as eight weeks. But such spinal decompression machine are for hospitals and medical centers, because of very high cost and complexity. There’s a risk of neural tissue damage due to proximity to the spinal cord. Plus, the membrane surrounding the nerve roots and the spinal cord can become torn and potentially trigger neurological impairment.
	Clinical studies for spinal decompression device Lumbarest show 87% treatment success rate. NO NEGATIVE SIDE EFFECTS with this simple home spinal stretching device.