Some Non-Surgical Treatment Options for Relieving Lower Back Pain

6 Ways To Treat Severe Back Pain Without Surgery

Living with severe back pain feels like there’s a massive pile of bricks constantly tied to your back, but nobody can see it! You may be carrying on with your everyday life chores, smiling in front of colleagues and friends as if you’re having a really good day, but only you’re aware of the constant havoc that wreaks on your back every second! Feels relatable?

It’s 2024, and fortunately, the landscape of healing sciences has significantly changed (for the better!) — there’s no single pain-related condition that’s not manageable at this point. Thanks to this era of technological advancements, we now have several ways (therapeutic, medicinal, etc.) of treating pain-related conditions other than surgical interventions! Let’s discuss 6 of such tried-and-tested solutions for you to treat your back pain without surgery!

Effective Ways To Treat Severe Back Pain Without Surgery

1.    Try Physical Therapy

The effectiveness of physical therapy for back pain has been lauded for years, and it’s only becoming stronger with time. The reason for this ties back to the basic principle of how physical therapy works—it strengthens the weak muscles in your back, which helps with back pain.

However, it’s not a one-size-fits-all solution. You need to find the exercises most appropriate for your specific symptoms, decide on the frequency of those exercises, and be consistent with the exercise regime to receive the best results. Your physical therapist is the best person to consult to determine these aspects, as he knows the specific pain sites in your spine and would devise a therapy plan for you accordingly. However, you can generally try stretching, aerobic exercises, core strengthening exercises, and flexibility exercises to relieve back pain.

6 Ways To Treat Severe Back Pain Without Surgery Living with severe back pain feels like there's a massive pile of bricks constantly tied to your back, but nobody can see it! You may be carrying on with your everyday life chores, smiling in front of colleagues and friends as if you're having a really good day, but only you're aware of the constant havoc that wreaks on your back every second! Feels relatable? It's 2024, and fortunately, the landscape of healing sciences has significantly changed (for the better!) — there's no single pain-related condition that's not manageable at this point. Thanks to this era of technological advancements, we now have several ways (therapeutic, medicinal, etc.) of treating pain-related conditions other than surgical interventions! Let's discuss 6 of such tried-and-tested solutions for you to treat your back pain without surgery! Effective Ways To Treat Severe Back Pain Without Surgery 1. Try Physical Therapy The effectiveness of physical therapy for back pain has been lauded for years, and it's only becoming stronger with time. The reason for this ties back to the basic principle of how physical therapy works—it strengthens the weak muscles in your back, which helps with back pain. However, it's not a one-size-fits-all solution. You need to find the exercises most appropriate for your specific symptoms, decide on the frequency of those exercises, and be consistent with the exercise regime to receive the best results. Your physical therapist is the best person to consult to determine these aspects, as he knows the specific pain sites in your spine and would devise a therapy plan for you accordingly. However, you can generally try stretching, aerobic exercises, core strengthening exercises, and flexibility exercises to relieve back pain. 2. Practice Meditation & Mindfulness In our article's introduction, we gave an analogy of how debilitating and restricting back pain can be for a person. It has the potential of thrusting you into pits of hopelessness, stress, anxiety, and even depression. Now, I don't want to get too technical on you, but when you experience stress on a daily basis (which is likely to happen if you have chronic back pain), the muscles in your body will tense up, which will lead to more and more back pain. It's like a never-ending loop, and you must break free of it to heal. In simple words, by managing your stress levels, you can manage your back pain. And mindfulness/meditation is one of the best ways to do this. There are many ways of practising mindfulness, but yoga and taichi would be the most suitable as they simultaneously work body muscles and relieve mental stress, and so would address both back pain and its associated mental stress. 3. Use Lumbarest Lumbar Decompression Mat Having mentioned yoga in the last section, there's something that instantly comes to mind: mats! But we won't talk about a yoga mat in this section, or any other regular mat for that matter. Instead, we're going to introduce to you a mat that's a breakthrough invention in the world of back pain healing: Lumbarest Spine Traction Device for Horizontal Back Decompression! Back pain may originate from anywhere in the spinal cord, which is a complex aggregate of nerve cells (encapsulated in the vertebrae). One of the most common back pain diseases, however, originates from the lower end of the spinal column, from a region known as the Lumbar Spine Region. This mat, as its name implies, addresses exactly this kind of lower back pain with an exceptional traction mechanism that's nowhere to be found in other mechanical back traction devices. Based on natural therapy principles, it utilizes the natural gravitational forces to decompress your back, thereby alleviating pain. It targets every possible site of pain; whether your pain is due to bulging/herniated discs, sciatica pinched nerves or spinal stenosis, this device treats it, that too within the comfort of your home! It boasts an 86% effectiveness rate and absolutely no side effects (backed by 40 years of studies), making it an exceptionally viable option for treating back pain! 4. Lifestyle And Dietary Modifications A lot of people suffer from back pain because of their lifestyle. They strain their backs excessively by engaging in activities such as extended lawn mowing, carrying heavy groceries around, or staying in front of their laptop screens 24/7 (with an awkward, bent posture) for work purposes. While you can't avoid staying in front of your laptop for work, you can, for sure, make a conscious effort to correct your posture as you work. Similarly, avoiding strenuous activities like lawn mowing and carrying heavy groceries will significantly ease back pain. Not only your lifestyle but your diet contributes to your back ache too. Some foods trigger inflammatory reactions in your body which lead to back pain. These include red meat, white bread, fried foods, sugary and overly processed food, pasta, and whole fat dairy. Removing these foods from your diet and including food rich in antioxidants and nutrients (such as fish, beans, poultry and eggs) in your diet will help with back pain. 5. Try Pain Relieving Injections If your back pain is extreme to the point that you think nothing works for it, you may consider taking injections for it as a severe back pain remedy. There are a couple of injection-based therapies that, when taken repeatedly, may serve as a cure for back pain. Depending on the site of pain, these include: ● Epidural steroid injections ● Trigger point injections ● Facet joint injections ● Medial branch blocks ● Occipital nerve blocks ● Stellate ganglion blocks It goes without saying, however, that these injections are severe back pain treatments that come with their own side effects. Hence, you should always get them on the prescription of a qualified doctor. 6. Try Alternative Medicines If you've already tried every standard treatment for back pain but received no desirable outcome, it's possible that your back pain may respond well to unconventional treatments (also known as alternative medicine). These treatments, although not backed by proper research or repeated clinical trials, may work extremely well for some people. Some alternative medicines that you may try for back pain include: ● Acupuncture: A therapy that targets pressure points in the body to help with different diseases, including back pain. ● Biofeedback Therapy: A therapy that helps you identify and address auditory and visual triggers for back pain. ● Electrical Nerve Stimulation: A therapy that stimulates and relaxes muscles with electric stimulation, and could be a good spine pain remedy for you. Again, it goes without saying that you should get these treatments done by a qualified therapist to avoid unforeseen complications and side effects. Conclusion While there's no single universally accepted non-surgical back ache cure, there are several sore back remedies for managing back pain. These include physical therapy, mindfulness/meditation, lifestyle/dietary modifications, pain relieving injections, alternative medicine, and Lumbarest Lumbar Decompression Mat. All of these treatments offer different benefits for different people, depending on their specific symptoms and site of pain origin. However, for lower back pain specifically, the Lumbarest Lumbar Decompression Mat offers the best (at-home) treatment option with a safe, natural, comfortable, and effective traction mechanism to ease back pain effortlessly.

2.    Practice Meditation & Mindfulness

In our article’s introduction, we gave an analogy of how debilitating and restricting back pain can be for a person. It has the potential of thrusting you into pits of hopelessness, stress, anxiety, and even depression. Now, I don’t want to get too technical on you, but when you experience stress on a daily basis (which is likely to happen if you have chronic back pain), the muscles in your body will tense up, which will lead to more and more back pain. It’s like a never-ending loop, and you must break free of it to heal.

In simple words, by managing your stress levels, you can manage your back pain. And mindfulness/meditation is one of the best ways to do this. There are many ways of practising mindfulness, but yoga and Taiichi would be the most suitable as they simultaneously work body muscles and relieve mental stress, and so would address both back pain and its associated  mental stress.

3.    Use Lumbarest Lumbar Decompression Mat

 Having mentioned yoga in the last section, there’s something that instantly comes to mind: mats! But we won’t talk about a yoga mat in this section, or any other regular mat for that matter. Instead, we’re going to introduce to you a mat that’s a breakthrough invention in the world of back pain healing: Lumbarest Spine Traction Device for Horizontal Back Decompression!

Back pain may originate from anywhere in the spinal cord, which is a complex aggregate of nerve cells (encapsulated in the vertebrae). One of the most common back pain diseases, however, originates from the lower end of the spinal column, from a region known as the Lumbar Spine Region.

This mat, as its name implies, addresses exactly this kind of lower back pain with an exceptional traction mechanism that’s nowhere to be found in other mechanical back traction devices. Based on natural therapy principles, it utilizes the natural gravitational forces to decompress your back, thereby alleviating pain. It targets every possible site of pain; whether your pain is due to bulging/herniated discs, sciatica pinched nerves or spinal stenosis, this device treats it, that too within the comfort of your home!

It boasts an 86% effectiveness rate and absolutely no side effects (backed by 40 years of studies), making it an exceptionally viable option for treating back pain!

4.    Lifestyle And Dietary Modifications

A lot of people suffer from back pain because of their lifestyle. They strain their backs excessively by engaging in activities such as extended lawn mowing, carrying heavy groceries around, or staying in front of their laptop screens 24/7 (with an awkward, bent posture) for work purposes. While you can’t avoid staying in front of your laptop for work, you can, for sure, make a conscious effort to correct your posture as you work. Similarly, avoiding strenuous activities like lawn mowing and carrying heavy groceries will significantly ease back pain.

Not only your lifestyle but your diet contributes to your back ache too. Some foods trigger inflammatory reactions in your body which lead to back pain. These include red meat, white bread, fried foods, sugary and overly processed food, pasta, and whole fat dairy. Removing these foods from your diet and including food rich in antioxidants and nutrients (such as fish, beans, poultry and eggs) in your diet will help with back pain.

Lifestyle And Dietary Modifications

5.    Try Pain Relieving Injections

If your back pain is extreme to the point that you think nothing works for it, you may consider taking injections for it as a severe back pain remedy.

There are a couple of injection-based therapies that, when taken repeatedly, may serve as a cure for back pain. Depending on the site of pain, these include:

  • Epidural steroid injections
  • Trigger point injections
  • Facet joint injections
  • Medial branch blocks
  • Occipital nerve blocks
  • Stellate ganglion blocks

It goes without saying, however, that these injections are severe back pain treatments that come with their own side effects. Hence, you should always get them on the prescription of a qualified doctor.

6.    Try Alternative Medicines

If you’ve already tried every standard treatment for back pain but received no desirable outcome, it’s possible that your back pain may respond well to unconventional treatments (also known as alternative medicine). These treatments, although not backed by proper research or repeated clinical trials, may work extremely well for some people.

Some alternative medicines that you may try for back pain include:

  • Acupuncture: A therapy that targets pressure points in the body to help with different diseases, including back pain.
  • Biofeedback Therapy: A therapy that helps you identify and address auditory and visual triggers for back pain.
  • Electrical Nerve Stimulation: A therapy that stimulates and relaxes muscles with electric stimulation, and could be a good spine pain remedy for you.

Again, it goes without saying that you should get these treatments done by a qualified therapist to avoid unforeseen complications and side effects.

Conclusion

While there’s no single universally accepted non-surgical back ache cure, there are several sore back remedies for managing back pain. These include physical therapy, mindfulness/meditation, lifestyle/dietary modifications, pain relieving injections, alternative medicine, and Lumbarest Lumbar Decompression Mat.

All of these treatments offer different benefits for different people, depending on their specific symptoms and site of pain origin. However, for lower back pain specifically, the Lumbarest Lumbar Decompression Mat offers the best (at-home) treatment option with a safe, natural, comfortable, and effective traction mechanism to ease back pain effortlessly.