Lumbar pain, also known as lumbago or lower back pain, is a common illness that concerns a substantial part of people.
Lumbar pain implies any discomfort or pain that comes from the lumbar zone of the spinal column, which is the lower part of the back between the ribs and the pelvis. It can be triggered by numerous causes including muscle strains, ligament sprains, herniated discs, degenerative disc disease, spinal stenosis, or even underlying medical conditions like arthritis or osteoporosis. Lumbar discomfort can range from mild to severe and may be come with other symptoms such as hardness, limited flexibility, or radiating stinging down the legs.
Lumbago is another word generally applied to describe the same feelings of backaches in the lower section of backbone. But it particularly describes a type of musculoskeletal illness characterized by acute or chronic pain in the lumbar spine section. Lumbago is frequently correlated with muscle spasms or strains in the lower group of back muscles. It can be triggered by poor seating posture, inappropriate lifting procedures, sudden movements, or abuse of the back muscles. Lumbago pain can vary in intensity and may worsen with certain actions or movements.
Lower back pain is a more general label that includes both lumbar pain and lumbago pain. It refers to any discomfort or pain faced in the lower back bone spot, despite its specific cause. It can have several origins, including musculoskeletal issues, spinal irregularities, nerve impingements, or systemic disorders affecting the spinal cord. It is one of the wide-reaching health complaints and can radically affect an individual’s quality of life.
There are many similarities in the treatment methods of these diseases, but also some differences depending on the cause and severity of the pain. In general, conservative treatment is preferred for lumbar, lumbago or lower back pain. This may include:
- Change rest and activity mode: Short periods of rest and avoiding activities that aggravate pain may help relieve symptoms. However, prolonged bed rest is usually not recommended because it can lead to muscle weakness and stiffness.
- Painkillers: Many medications to relieve or relieve pain are available without a prescription. They help with acute pain in many cases and are sometimes a good solution to the problem. But we must remember that firstly, they do not treat the cause of pain, but only dull the pain itself. And secondly, drugs from this category often cause addiction and the patient himself, without knowing it, becomes substance dependent.
- Physical therapy: This is probably the largest category of means and ways to get rid of back or lower back pain. This also includes such widely known treatments as cold or, on the contrary, heat. Physiotherapy also includes massage, which allows you to relax the back muscles, release a pinched nerve, or put vertebrae or intervertebral discs in place. There are also more advanced ones, such as ultrasound or electrical stimulation. All these therapies involve going to a physiotherapist, and this is not always convenient in the modern world.
It is important to note that the specific treatment method depends on the underlying cause of lumbar, lumbago or lower back pain. Therefore, it is very important to consult with a doctor to develop an accurate diagnosis and a personalized treatment plan.
In addition to these conservative therapies, other options may be recommended based on the individual’s condition. These can include:
- Chiropractic care: Manual healing therapies executed by chiropractor doctor with purpose to rebuild spinal alignment and to relieve back pain.
- Acupuncture: This ancient Far East treatment method involves injecting thin needles into specific locations on the body to accelerate recovery and alleviate pain.
- Surgical intervention: Usually doctors suggest considering it as a last resort, for cases where therapeutical treatments have been unsuccessful or when there is an underlying structural problem forcing surgical modification, surgery may be considered.
- Many other treatment options are offered for back pain relief, including the use of Lumbarest decompression mats. Main advantages of it are absence of negative side-effects and high efficiency (86%).
Clinical studies and research are important factors in evaluating the efficiency of different therapies targeted for low back pain treatment. This engaged accurate scientific methods and are conducted by medical professional researchers to collect proof of the safety and efficacy of certain therapy. Surveying at the study results, doctors can get an idea of the potential advantages and restrictions of using Lumbarest decompression mats in the treatment of low back pain.
While there is limited research specifically focused on Lumbarest decompression mats (https://www.lumbarest.com/ ; https://www.researchgate.net/publication/), several studies have investigated the broader concept of spinal decompression therapy, which includes similar principles applied by these mats. Spinal decompression therapy aims to alleviate pressure on the spinal discs and nerves, potentially reducing pain and improving function in individuals with low back pain.
A clinical study published in the journal “Pain Research and Management” in 2016 evaluated the effects of spinal decompression therapy on patients with chronic low back pain. The study included 30 participants who underwent a series of spinal decompression sessions using a mechanical device. Results showed that after six weeks of treatment, participants had significantly reduced pain intensity and improved functional disability scores. However, it is important to note that this study did not specifically focus on lumbar decompression mats but looked at a broader approach to spinal decompression therapy.
One more clinical review, distributed in the diary “Journal of Physical Therapy Science” in 2017, explored the impacts of spinal decompression treatment joined with different mediations on patients with persistent low back torment. The review included 40 members who got a blend of spinal decompression treatment, manual treatment, and exercise. The outcomes exhibited that the blend therapy approach prompted critical enhancements in torment power, handicap scores, and practical results. Once more, it is critical to take note of that this study didn’t explicitly assess Lumbarest decompression mats yet rather a mix of mediations including spinal decompression treatment.