Lower back pain is a regular trouble that influences people of any age and social status. From sitting 8 hours office staff to active sports person, everyone can experience the ache and restrictions caused by lumbar pain. Happily, in history, people have obtained numerous methods and procedures to ease this circumstance. In this blog post, we will take a excursion through time and explore the interesting development of lower backaches relief tools from ancient times to nowadays. Get ready for an insightful ride!
Back pain relief at the Hippocrates’s time.
The most well-known treatment method at that time was massage therapy. Hippocrates said that manual massage in the low spine section may possibly reduce tense muscles and improve blood flow to the affected area.
Ancient doctors also used spine manipulation for the correction of backbone shape and curving. Patients would lie on their stomachs as the doctor used force to various segments of their spine to properly de-tense and straighten it.
To prevent and heal lower backache, Hippocrates also promoted regular exercise. He advised patients to exercise to strengthen their spinal muscles and keep a straight posture, such as walking, running, and swimming. He recommended applying heat for lumbago relief by using warming compresses or taking hot baths or showers.
I know, these methods may appear archaic in comparison to contemporary gadgets like Detensor or LumbaRest back traction mats. But they were innovative at the time and paved the way for future inventions in lower back pain relief.
Medieval therapy techniques to relieve back pain.
Amid medieval times, back pain sufferers had constrained choices when it came to diminishing back torment. A very common treatment for a variety of ailments was bloodletting.” It was accepted that expelling overabundance blood might decrease irritation and ease torment.
Another strategy included applying warm or cold to the influenced region. Hot stones were regularly utilized to supply help, whereas ice packs were connected for more intense wounds. Rub treatment was moreover well known, with professionals utilizing different oils and home-grown cures to relieve sore muscles.
In a few cases, patients may have endorsed restorative herbs or concoctions made from normal fixings such as willow bark (which contains salicylic corrosive – a forerunner to ibuprofen) or devil’s claw (a plant with anti-inflammatory properties).
In spite of these endeavors, numerous individuals proceeded to endure constant back torment without alleviation. It wasn’t until much afterward in history that innovative headways driven to more compelling medicines such as spinal footing gadgets like Detensor and Lumbarest which give tender decompression and arrangement of the spine.
Industrial revolution updates in back pain treatment
Numerous workers continued to suffer from chronic back pain despite numerous innovations because of poor working conditions and inadequate ergonomic support. Workplace safety regulations that made it a requirement for employers to provide their employees with lumbar pain-relieving chairs and other equipment didn’t come into effect until much later.
The Modern Upset denoted a huge change in mankind’s set of experiences, yet it likewise featured the significance of dealing with one’s actual prosperity while at work. While early efforts to foster compelling back relief from discomfort gadgets were unrefined by the present guidelines, they made ready for current innovations like spinal decompression and other high level medicines accessible today.
People going to space, what about lumbar pain relief?
As we’ve seen, the history of lower back pain relief devices is a long and fascinating one. From primitive techniques used by Hippocrates to modern-day inventions like Detensor and Lumbarest, people have been developing ways to alleviate lumbar pain for centuries.
However, as technology continues to evolve and our lifestyles become more sedentary, it’s clear that back pain remains a persistent problem for many people. That’s why it’s so important to continue researching new methods of treatment and prevention.
Since the modern way of life involves traveling long distances, a problem has arisen with the need for prolonged sitting and immobility. Accordingly, engineers began to develop solutions to this situation and ergonomic seats appeared on the market, as well as innovative devices such as back or lumbar pillows. As a result, these devices have found application not only in transport, but also as a solution for people with a sedentary lifestyle. These include people with disabilities, programmers, dispatchers, and some others.
The most effective products in this area use Detensor technology and include pillows and traction mats under two brands – Lumbarest (the most modified) and the original Detensor.
What is the secret of Lumbarest high efficiency? The basis is a rib structure made of special cold-formed polyurethane foam with high elasticity. Under the patient’s weight, these ribs deviate in opposite directions from the lower back, thereby creating a pulling effect. To eliminate the reactive effect, the device includes an IR heating element, under the influence of which the paravertebral muscles relax and are easier to stretch.
This traction is very gentle and does not cause any negative side effects. It depends entirely on the patient’s weight and amounts to 18-20% of his weight. The duration of the session is 35-45 minutes, but if you fall asleep on the Lumbarest mat, it’s okay, because the pulling force cannot be greater.