Our Advice for Treating an Injured, Herniated, or Bulging Discs

Back to Back Pain Blog
Relieve Herniated or Bulging Disc Pain
Posted by: admin Comments: 0

Our Advice for Treating an Injured, Herniated, or Bulging Discs

Herniated Disc and Bulging Disc Treatment with Back Stretching.

Herniated discs are common occurrences that often do not require surgery. Physical therapy is frequently recommended to manage symptoms effectively. Gentle exercises, stretches, and activities play a vital role in relieving pain associated with a herniated disc.

In conclusion, stretching the back through specific exercises can indeed help individuals with a herniated disc by improving flexibility, stabilizing the affected area, and reducing associated symptoms.

For lower back herniated disc exercises, some effective stretches include Partial Crunches with Bent Knees, Hamstring Stretches, Wall Sits, Press-up Back Extensions, Bird Dog, Knee to Chest, Pelvic Tilts, Bridging, and Swimming. These exercises help strengthen various muscles while gently stretching the back and leg muscles.

For neck and upper back herniated disc exercises, recommended stretches include Neck Stretches, Chin Tucks, Upper Trapezius Stretch, One-Arm Pec Stretch, Scapular Retraction, and Shoulder Rolls. These exercises focus on strengthening the neck muscles and improving flexibility in the upper back area.

Back stretchers can be beneficial for individuals with herniated or bulging discs by providing a mechanism to unload the lumbar spine and intervertebral discs while also reducing the load on the surrounding muscles. These devices offer a way to stretch the back lengthwise and bend it backward simultaneously, which can help decompress the discs in the lower lumbar spine. Unlike traditional extension-based movements like the cobra position, back stretchers with a fulcrum or pivot point allow for a gentler degree of backward bending that prevents the closure of nerve exit holes in the spine.

Individuals with conditions such as stenosis of the spine, sciatica, and herniated discs may find traditional extension exercises like the McKenzie approach problematic due to increased pain or symptom aggravation. Back stretchers provide a targeted and focused application that can effectively support and mobilize the specific region of the spine that requires attention, making them a valuable tool in managing herniated or bulging discs.

In summary, using back stretchers can help alleviate symptoms associated with herniated or bulging discs by providing targeted support and decompression to the affected area of the spine.

Lumbar traction devices like the Lumbarest back traction mat may help with herniated or bulging discs. Traditional lumbar traction therapy, whether using classic segmented mechanical traction tables, traction belts for manual lumbar traction, or automated traction tables, aims to apply a strong and continuous longitudinal force to the lower spine. This force helps increase the intervertebral space, relieving pressure on the discs and the spine itself. By reducing pressure on the affected discs and promoting fluid reuptake, lumbar traction can lead to pain relief and potentially aid in the management of herniated or bulging discs.

Efficiency of Herniated or Bulging Disc Exercises vs. Spine Decompression with Lumbarest Mat.

When comparing the efficiency of exercises for herniated or bulging discs versus spine decompression using a Lumbarest mat, it is essential to consider various factors such as the severity of the condition, individual preferences, and medical advice. Both approaches have their benefits and limitations, and what works best can vary from person to person.

Herniated or Bulging Disc Exercises:

Physical Therapy: Physical therapy exercises are often recommended for individuals with herniated or bulging discs. These exercises aim to strengthen the muscles supporting the spine, improve flexibility, and reduce pain. They may include stretching, core strengthening, and low-impact aerobic exercises.

Benefits: Herniated or bulging disc exercises can help improve posture, reduce pressure on the affected disc, alleviate pain, and prevent further injury.

Limitations: The effectiveness of exercises may vary depending on the severity of the disc herniation or bulge. In some cases, certain movements or exercises may exacerbate symptoms.

Spine Decompression with Lumbarest Mat:

Lumbarest Mat: A Lumbarest mat is a device designed to provide spinal decompression by gently stretching the spine and relieving pressure on the discs. Users lie on the mat to allow gravity to elongate the spine and create space between the vertebrae.

Benefits: Spine decompression using a Lumbarest mat can help reduce compression on the discs, promote spinal alignment, and potentially alleviate symptoms such as pain and discomfort.

Limitations: The effectiveness of spine decompression with a Lumbarest mat may vary among individuals. It is important to use such devices under guidance from a healthcare provider to ensure proper technique and safety.


Individualized Approach: The choice between herniated or bulging disc exercises and spine decompression with a Lumbarest mat should be based on individual needs and preferences.

Consultation with Healthcare Provider: It is crucial to consult with a healthcare provider or physical therapist before starting any new exercise regimen or using spinal decompression devices. They can provide personalized recommendations based on your specific condition.

Conclusion: In conclusion, both herniated or bulging disc exercises and spine decompression using a Lumbarest mat can be beneficial in managing spinal conditions. The most efficient approach will depend on factors such as the severity of the condition, individual response to treatment, and guidance from healthcare professionals.

Back to Back Pain Blog