What is the cause of muscle pain on your spine, lower back and neck?
6 Common Reasons of Pain:
- Prolonged walking, sitting in one place, driving, and sitting at the computer for long periods of time can cause tension in the shoulder, neck, and back muscles.
- Lack of water in the body can cause muscle pain.
- Pain can occur if you do not warm up before exercise, sports, or any physical exercise.
- Sudden movement while the muscles are tired can cause pain.
- It hurts to lift something heavy suddenly.
- Stress and anxiety can also cause pain.
- Lack of sodium and potassium in the body can cause pain.
Most of us suffer from neck pain at some point in our lives. The cervical spine is medically called the cervical spine. Use Our Best Lumbar relief back Stretcher for the cervical spine consists of the seven vertebrae above the spine and the discs, muscles, and ligaments between the two vertebrae. The neck extends from the skull to the seventh vertebra of the spine. The eight pairs of cervical spine nerves provide sensation and muscle movement to the skin of the neck, shoulders, arms, lower arms, and hands, and fingers. For this reason, the patient with neck problems seeks the help of a doctor with various symptoms of neck, shoulders, arms, and hands or just hands. Neck problems are more common in women than men.
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There are two types of pain in the neck:
- Local or local pain
- Referred pain or spreading pain.
How it Happens Actually ??
Causes: Cervical Spondylosis, Spondylolisthesis, cervical ribs, cervical canal stenosis or narrowing of the spinal canal, muscles, bones, joints, ligaments, discs (between two vertebrae) and nerve disease, rheumatism. Arthritis, cervical osteoarthritis, Fibromyalgia, prolonged neck low or high work for occupational reasons, neck, and head misalignment while driving cause neck pain.
No pain is good for the body. And muscle pain is very severe. Therefore, care should be taken in this regard. Lifting something heavy, sitting in the same place for a long time and walking on the street for a long time can cause muscle pain.
Without these reasons, there can be many reasons for sudden muscle tension. It is often seen that the pain starts when there is a sudden pull. Many times this pain lasts for a long time.
What to do for pain relief?
- There is nothing to fear if there is sudden muscle pain.
- There is nothing to fear if there is sudden muscle pain.
It is best to apply ice to the sore spot. If there is a pain in the back, neck, and waist, you can get the result by holding a cold water bottle there.
Fitness expert Chinmoy Roy talks about four exercises to relieve this pain. Doing the exercises will provide temporary relief.
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Figure four hip back stretcher
After sitting in a chair for a long time, if you get up, you may feel the tension in your waist. Figure four hip stretch can be done at this time.
One leg should be raised above the knee. When you put your foot on your knee in that way, it looks like a lot of English four (4). After that, the body should be tilted forward. It can be seen that there is tension in the hip part. This way you have to have 10 seconds. If you do the exercise three or four times by changing the legs, you will get relief. If you do this exercise regularly, you can get rid of the tension in the waist.
- Stretch the hamstrings
Leaning forward with one foot in the chair while standing can be seen pulling on the hamstrings. It can also be done sitting in a chair.
When one foot is on the ground, the other leg should be straightened and the body should be tilted forward. Legs can be placed in another chair without leaving them in the air.
- Chair support shoulder flexion
This exercise can be done if there is a pain in the neck or back muscles. If you have a chair or grill in front of you while standing, hold it with both hands straight. Then keep the legs straight and lean forward. Doing this causes tension in the muscles of the back. However, regular exercise reduces back and neck pain.
- Wall supported cuff stretch
The hands should be held straight against the wall. The emphasis should be on pushing against the wall. With this, you have to bend your knees and keep one foot forward towards the front. Keep the other leg three feet back and keep the knees straight and tight. Keep the ankles of the hind legs pressed to the ground. If you stay like this for a while, the cuff muscles will get tense. Doing this regularly will reduce muscle pain.
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